Experience unique barre workouts, designed to engage mind and body. Led by creator Angela Karner.
Join us in-studio or on demand.
The Good Barre studio is located in Portland, Oregon.
Join our community.
Never get lost in a crowd at this gorgeous boutique studio. Class sizes of 5 ensure each participant a personalized workout. Our community is warm and welcomes beginners. Offering small group classes, private/duo training and pre and postnatal fitness.
The address of the on-property studio is provided in your confirmation email, immediately after booking. For privacy reasons, we have listed the general address of SW 8th Ave. Cross streets are Taylor’s Ferry Road and Terwilliger Boulevard. Feel free to call, text or email prior to booking for more details.
Connecting with movement lovers worldwide
Barre anywhere with 200+ on demand videos. New workouts added every week. Rent individual workouts or sign up for a membership.
Reviews
Follow on Instagram
Slow does not mean easy. Controlled and intentional movement gives us the opportunity to focus on form and to make the necessary adjustments throughout the workout. When we eliminate momentum, our muscles spend more time activated and under tension. Our strength will build faster as we are not relying on our joints to do the work. Additionally, focusing on technique and eliminating momentum are both important for injury prevention.
Still not convinced? Try my slow barre workouts. Comment “SLOW” and I’ll send you a link for a free (no commitment, no strings attached) week of on demand access. Questions? Leave them in the comments or DM.
🫶Angela
#lowimpactworkout #workoutsforbeginners #mindfulmoments #fitnessreel #slowandcontrolled #homefitnessprogram #wholebodyworkout #pdxfit
✨Whole Body Mat Workout✨ Focusing on stability and balance today. This is a favorite series from this week’s in-studio and on demand classes.
✨Thank you @pilatesatbn1 for passing the ball! Thank you @lisakayepilates for hosting #passthepilatesball Passing the ball over to @mylegginglife @b.inthefit and @movementwithgeorgia
✨Complete each slide for 1 side of the body and then repeat for the second side. 8-16 of each will be 🔥🔥
1. Leg lift + press ball
2. Bend/extend + roll ball
3. Leg lift + shoulder rotation
4. Cross behind + side body crunch
5. Lower/lift hip and leg + reach
6. Lower + lift leg
🫶Angela
#pilatesball #miniball #stabilityballworkouts #stabilityball #stabilitytraining #stabilityballworkouts #corestability #corestabilitytraining #coreworkout #coreexercise #wholebodyworkout #balanceworkout #balancework #strengthandconditioningtraining #onlinebarre #barreonline #matworkout #quickworkout #fitnessmotivation #pdxbarre
The focus is on core engagement, alignment of the hips over your heels and controlled movement. The hip hinge/plié works the hamstrings, glutes, low back and abdominal muscles. Drawing the knees together in your hinge works muscles in your hips and inner thighs.
#lowerbodyexercise #innerthighworkout #corestability #glutesexercise #hiphinge #fusionabs #barreworkout #barrelegs
✨New on demand class is waiting for YOU! Swipe 👈 to preview The Good Barre (45) 04.16.2024. This workout is available in the video library.
✨Equipment: mini ball, 1-5 lb weights. Class is 52 minutes
✨Rent individual workouts or sign up for 1 week, monthly or yearly membership. 200+ videos, 5-60 minutes. I’m here if you have questions or would like assistance getting started.
🫶Angela
#barre #barreclasses #barrefitness #barreonline #barreondemand #barreathome #barreinstructor #barrestudio #onlinebarre #miniball #homeworkout #homefitnessmotivation #ondemandfitness #ondemandworkouts #beginnerbarre #virtualfitness #virtualworkouts #thegoodbarre
✨Lower Body + Mini Ball✨ Save this fun series to try later! Pressing the ball into your leg creates resistance 🔥 Try to maintain downforce on the ball whenever you place it on your leg. Can you feel the difference?
⚠️ Video sped up x 2.5. Move slowly
✨Try 8-16 and repeat for the second side:
1. Knee raise + squat
2. Squat + side leg lift/extension
3. Add forward sweep
4. Knee pull + extension
5. Flex foot + tiny leg lifts
✨Find the full length, guided series in The Good Barre (45) 04.162024 on demand. Find this new class in the video library tomorrow. Sign up for 1 week, monthly or yearly membership!
🫶Angela
✨Socks @greatsoles “Jess” crew
10% discount code THEGOODBARRE
✨wrist weights “shine” @bala
15% discount code THEGOODBARRE15
✨Pilates mini ball @probodypilates
✨Outfit @vuoriclothing
#barre #barrefitness #lowerbodyworkouts #legsworkout #bootyworkouts #miniball #resistanceworkout #pdxfitness
The focus is on stability, breathing, and smooth, coordinated movement. Core stability assists in maintaining a properly stabilized spinal position by resisting movement. This exercise works the muscles in the hips, glutes, abs, obliques and back and it also trains them to work as one efficient unit.
#corestability #corestrengthtraining #coreworkouts #corestrengthening #coretraining #coreexercises #coordinationtraining #coordination
✨Core Progression✨ Save this to try later! I am using a 5 lb weight. Find the full length, guided series in TGB(45) 04.09.2024 on demand.
✨Try 8-10 and repeat for the second side:
1. Tap toes
2. Add lower arms over head
3. Add leg extension
4. Straight leg lifts
5. Shoulders lift/pass weight
6. Crossbody crunch + leg lift
7. Pulse straight leg
✨Workout with me online or in studio📍PDX. Visit my website for memberships and class schedule. Hit the subscribe button for 5-20 minute guided workouts here on Instagram. Happy Saturday, friends!
🫶Angela
✨5 lb Power Ring and the Play Mat Plus @bala
15% discount code THEGOODBARRE15
✨outfit @vuoriclothing
#core #coreworkout #corestrength #absworkout #fusionabs #absday #obliqueworkout #matworkout #quickworkouts #quickworkout #fitnessmotivation #homeworkout #barrefitness #barreworkout #pdxfit #pdxfitness #pdxfitnesstrainer #pdxfitgirls #portland #vuori #vuoriclothing #balababe #powerring #womensfitness #strongisnotasize #strongisbeautiful #barresohard #barrecore #barreclass
✨Weighted Bridges✨ Find this series in the newest on demand class, The Good Barre (45) 04.09.2024. Workouts are fully guided with many options throughout. Sign up for 1 week, monthly or yearly membership!
✨Join me in-studio📍PDX on Sunday at 9:15 am + 10:30 am. 1st class is free! Check out the full class schedule at thegoodbarre.com
🫶A
Outfit @vuoriclothing
10 lb power ring “sage” @bala
15% discount code THEGOODBARRE15
#shoulderbridge #glutesworkout #hamstrings #corestability #tricepsexercise #glutebridge #pdxfitness #pdxbarre
✨NEW✨ The Good Barre(45) 04.09.2024. Access this on demand class with a 1 week, monthly or yearly membership. Swipe 👈 to preview this fun and challenging workout!
✨Comment MEMBERSHIP and I will send you a discount code!
#barrefitness #barreclass #barreonline #powerring #miniball #onlinebarre #homeworkout #virtualfitness #ondemandworkouts #ondemandfitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #coreworkout #absworkouts #bootyworkoutathome #legsworkout #fitover30 #fitover40 #fitmom
“Angela’s barre class is awesome! She really makes you feel the burn and makes that one hour worth it! I appreciate that she values proper body alignment, gives breath cues and modifications and her playlists are great. Highly recommend!”
Allison F.