The Good Barre

FLOOR WORKOUT x YOGA BLOCK✨ Save this to try later! The block is one of my favorite pieces of equipment to use in class. It can add or limit range of motion, provide stability, challenge balance, and add elevation.

✨Tty 10 of each, repeating each slide for the second side of your body:

1. Hip lift + leg extension
2. Inner thigh lift
3. Kneeling side knee pull + bend/lower
4. Tricep press/leg extension + side tap
5. Oblique twist + extend legs

✨New on demand class drops tomorrow! Comment the word “NOW” for a link to try 7 days of unlimited on demand access FREE. Happy Wednesday, friends!

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New On Demand Class✨ A 52 minute, whole body barre class. All you need is a barre (chair, countertop), a Pilates ball (small pillow) and a set of dumbbells. Comment the word “SUNDAY” and I’ll send a link to try this class free to your DMs.

✨Clips are from The Good Barre (45) 01.08.2025

#onlinebarre #barreonline #barreathome #barreclass #barreclasses #virtualbarre #barreworkout #barreworkouts #barrevideos #barrefitness #barreblend #barrefusion #barreinstructor #barrebabes #homeworkout #homeworkoutsformoms #homeworkoutsforwomen #homeworkoutvideos #lowimpactworkouts #lowimpactworkout #onlinefitnesstrainer #onlineworkout #ondemandfitness #fitnessathomeworkout #homefitnessmotivation #weekendworkouts #weekendworkout #coreworkoutvideo #coreworkouts #corestabilitytraining

CORE x PILATES BALL✨Work your abs, obliques, and deep core (TVA). Save to try later!

✨Try 10 of each, repeat for the second side of the body on slides 2 and 3:

1. Hover plank tap knees
2. Oblique crunch + abdominal curl
3. Leg extension + twist
4. Lower abs circle/lower legs

✨FREE home workouts! Comment the word “SATURDAY” to receive a link to 7 on demand (5-60 minute) videos. Classes are beginner-friendly and use minimal equipment. Try them all!

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New class on YouTube✨ Try this 60 minute barre class and subscribe to my channel! Comment the word “SUBSCRIBE” and I’ll send the link to my channel to your DMs.

#youtubefitness #youtubebarre #youtubeworkouts #youtubeworkout #youtubeworkoutvideos #homeworkouts #homefitnessmotivation #homebarre #barreathome #barreonline #onlinebarre #barrevideos #barreonline #barreclass #barreclasses #barrefitness #barreworkouts #barreworkout #barreinstructor #barrestrong #barrebody #barreblend #barrelife #barrebabes #barrearms #barrecore #freeworkout #freeworkouts #fitnessvideos

CORE x PILATES BALL✨ Save to try later! Consistent daily practice is crucial for solidifying a new behavior as a habit. A few minutes a day is all it takes to improve your health and feel great!

✨Try 10 of each, repeating slide 1 on both sides. 2-3 rounds:

1. Kneeling side plank hip dip + thread the needle
2. Seated abduction + tiny lift
3. Table top + leg extension
4. Supine abduction + leg extension

You will notice lots of sneaky inner thigh work🔥

✨Looking for quick, guided home workouts? Comment the word “HABIT” and I’ll send a link to try 6 free workouts, 5-22 minutes.

✨Pilates ball, wrist weights and mat @bala
15% discount code THEGOODBARRE15

✨outfit @setactive

#makeitahabit #consistencyiskey #quickworkouts #homefitnessmotivation #homefitnessprogram #homeworkoutvideo #homeworkoutsforwomen #homeworkoutsformoms #pilatesball #pilatesballworkout #miniball #stabilityballworkouts #floorworkout #coreexercises #coreworkoutvideo #corestabilitytraining #coretrainning #corestrengthtraining #absworkoutvideo #absworkoutathome #absonfire #obliques #obliquesworkout #lowimpactworkouts #mindfulmovement #pdxbarre #pdxfitness #onlinebarre #barreonline #virtualbarre

✨𝟮𝟬𝟮𝟱 𝗜𝗡: Simple, form-focused combinations that are easy-to-follow and effective.
✨𝟮𝟬𝟮𝟱 𝗢𝗨𝗧: Overly complicated sequences that “look cool” but do way less.

✨Try 10 of each and repeat for the second side of the body. I used 5 lb dumbbells.

1. Side leg lift + hamstring curl
2. Shoulder press + curtsy lunge
3. Reach + squat/side tap
4. Hammer curl + squat

✨Simple does not mean easy! Moving with intention and focus has helped me build strength, endurance and remain free of injuries and pain. Comment the word “SLOW” and I’ll send you a link to try my on demand workouts, FREE for 7 days.

The Good Barre studio📍SW Portland
Join us for a small group class!

#barre #barreworkouts #barrefitness #barrefit #barrebody #barreclass #barreclasses #barreupperbody #barreburn #barreonline #virtualbarre #barremoms #barreinstructor #barresohard #workoutsforwomen #workoutsathome #workoutsformoms #workoutsforbeginners #mindfulmovement #movementistherapy #movementmatters #formfirst #armworkoutsforwomen #upperbodyworkouts #lowerbodyworkouts #lowerbodyexercise #squatsandlunges #lungesandsquats #pdxbarre #portlandbarre

CORE + ARMS✨ Save to try later! If you don’t have a Pilates ball, use a small pillow for support. Move slowly! Press into the ball using your abs and maintain a neutral posture.

✨Try 10 of each:

1. Bicep curl + alternate leg lifts
2. Serve + cross
3. Bow + arrow
4. Press overhead + press out
5. Arms extended tiny lifts

✨Want cues and tips? Find this guided series on demand in TGB (45) 12.28.2024. Comment “CORE” and I’ll send a link for 7 days of FREE unlimited on demand access to your DMs.

The Good Barre studio📍Portland, Oregon
Join us for small group classes!

✨Pilates ball, 3 lb bars and mat @bala
15% discount code THEGOODBARRE15

#coreworkout #corestrengthening #coreexercise #coreworkoutvideo #absworkoutvideo #absonfire #absfordays #abstraining #obliquesworkout #obliques #barrecore #barrearms #barreburn #barrefitness #barrefusion #barrestrong #barrestudio #pdxbarre #pdxfitness #pdxmoms #portlandfitness #portlandmoms #onlinebarre #barreonline #barreclass #barreclasses #virtualbarre #virtualworkouts #barreworkout #barre

FLOOR WORKOUT x DUMBBELLS✨ Never underestimate the benefits of a 10 minute workout. Save this to try! I used 5 lb weights, use any amount you are comfortable with.

✨Try 10 of each. Complete each exercise for both sides of the body before changing slides. 2 rounds

1. Seated twist + press
2. Side body twist + leg lift/leg extension
3. Hover plank + side extension
4. Tabletop row + tricep extension
5. Tricep dip + leg extension
6. Glute lift + side body crunch
7. Bridge hip lift + tricep extension

✨The accessibility and affordability of workouts make it easy to stay consistent. Comment “HOME” and I’ll send you a link to try my online classes FREE for 1 week.

#homeworkout #homeworkoutvideos #homefitnessmotivation #homefitnessclub #homeworkoutsforwomen #homeworkoutsformoms #getfitathome #workoutathomemom #workoutathome #workoutfromhome #workoutfromhomemom #workoutfromhomelife #barreonline #onlinebarre #virtualfitnessclasses #virtualworkout #virtualworkouts #onlinefitnessclasses #onlineworkout #fitover40 #fit40s #fitatanyage #pdxfitness #pdxlife

HAPPY NEW YEAR✨ Wishing everyone health, happiness, and prosperity in 2025.

✨Start the year feeling calm and strong! Comment “STRONG” and I’ll send a link for 7 days of FREE on demand access to your DMs.

✨200+ videos, 5-60 minutes. Weekly program and new videos each week. Minimal equipment required and options given to accommodate all levels. Preview at www.thegoodbarre.com

✨Clips are from 12.18.2024 workout, found in the 45 minute workouts collection. Happy 2025!
💛Angela

The Good Barre studio📍Portland, Oregon
Join our community! 2 for 1 new client special

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