The Good Barre

GLUTES WORKOUT 🔥 Save this to try later! I am using a 2 lb weighted ball. Swipe 👈 to see all 10 exercises.

✨Try not to rush or “power through”. Slow movement promotes an awareness of technique that will strengthen mind/body connection and elevate your practice. My barre classes are slow AF. I am the strongest I’ve ever been as a 43 year old mom of 2. My body is free of injuries, aches, or stiffness. Mindful movement keeps my head calm and clear. Slowing my workouts down is what got me here. Join me in-studio📍PDX or online. thegoodbarre.com | @thegoodbarre

1. Hover + tap knees
2. Hover leg lifts
3. Side extension + curtsy
4. Side lifts
5. Hip circles
6. Leg lift + tricep press up
7. Staggered leg + arm lift
8. Lower + arc straight leg
9. Internal rotation lifts
10. IR micro lifts

✨Glutes are our primary muscle group here, but focus on your core stability throughout. Maintain a neutral, elongated spine for each exercise.

#glutesonfire #glutesworkout #glutesworkouts #glutemedius #gluteexercises #buttworkouts #bootyworkout #bootywerk #bootybuilder #bootyexercise #bootyworkoutathome #quickworkouts #homeworkouts_4u #homeworkoutvideos #homefitnessmotivation #barrebooty #barrebody #corestabilitytraining #coreworkoutvideo #fit40s #fitover40mom #fitover40women #fitat40plus #workoutsforwomen #pdxfitness #pdxfit #pdxlife

Form-focused barre classes, on demand. Sound on for cues 🔊

✨My goal is for participants to understand the objectives of each exercise, rather than just following along. Before I film a class, I have seen 30+ bodies try it in-person. It is important to explain the ideal form, but also to be specific on what we want to avoid. My barre classes are SLOW and I keep music in the background so you can focus on the cues.

✨SALE on yearly on demand! Save $50 on membership. Comment MEMBERSHIP and I’ll send the link to your DMs. No code needed.

✨Clips are from The Good Barre (60) 11.06.2024. New 45 minute class will be available tomorrow, weekly program on Friday morning.

The Good Barre studio📍SW Portland, Oregon
Join our community! 2 for 1 new client promo

#barreclasses #barreclass #barreonline #barreondemand #onlinebarre #ondemandworkouts #virtualbarre #barreathome #barrefitness #barreblend #barrefit #barreinstructor #barrelife #barrelover #barrefit #barrefusion #athomeworkouts #homefitnessvideos #homefitnessvideos #homefitnessprogram #homefitnessclub #pdxbarre #pdxfitness #barrebody #barrebooty #barrearms #barrecore #barreabs #barrestudio #barrestrong #barresohard #barreaddict

BARRE SIDE LINE✨ Save this to try later! This series focuses on the side body (outer thigh, glute medius and oblique stabilization) and includes upper body and hip flexors. Swipe 👈 to view each variation.

✨Try 10 of each and repeat the series for the second side of your body:

1. Micro lift + knee pull
2. Curtsy lunge/press/heel lift + side lift
3. Lower + lift arm and leg
4. Rise/knee raise/punch + side extension
5. Tiny bend/extend arm + leg
6. Raise + pull down/ static hold lower body
7. Circle back

3 lb bars + 1 lb bangles @bala
15% discount code THEGOODBARRE15

✨Hope you enjoy! Happy Tuesday, friends.

#barrefitness #barreworkout #barreblend #barreinstructor #barrebody #barreburn #barrestudio #barreblendworkout #barrebooty #barrearms #barrecore #barrecommunity #barreinspo #fitover40 #fit40 #fit40s #postpartumfitness #postpartumworkout #momfitness #workoutsformoms #workoutsforwomen #barreview #barreonline #onlinebarre #virtualbarre #homeworkoutideas #homefitnessvideos #pdxbarre #thegoodbarre #pdxlife

BAND WORKOUT✨ Save to try later! Swipe 👈 to view each exercise. Let me know which is your favorite in the comments.

✨Try 10 of each, repeating for the second side of the body before moving on to the next slide:

1. Leg lift + lower/external rotation
2. Press up + side leg extension
3. Hover leg extension + tap knees
4. Knee sweep + v sit
5. Side lying to v sit
6. Stagger leg lift + lower
7. Hip dip/leg extension bridge
8. 1/2 roll down + anti rotation arms sweep

📍The Good Barre studio PDX
thegoodbarre.com

Heavy band, 1 lb bangles and mat @bala
15% discount with code THEGOODBARRE15

#resistancebandsworkout #resistanceloops #resistancebands #resistancebandworkout #resistanceband #barreworkout #barrefitness #barreblend #barrestudio #barreonline #barrestrong #barrebody #barrefusion #coreworkoutvideo #corework #corestability #coreworkouts #coreworkouts #glutesonfire #innerthighworkout #innerthighs #bootyworkoutathome #glutesexercise #glutesonfire #quickworkouts #homeworkoutvideos #virtualbarre #onlinebarre #pdxfitness

YOGA BLOCK WORKOUT✨ Save to try later! Swipe 👈 to see each exercise. Rushing through your workouts will make them less effective. Move slowly and with intention.

✨Try 10 of each. Repeat for the second side of your body before moving on to the next slide:

1. Single leg hinge kick back + extension
2. Leg lift + knee sweep flat back
3. Knee raise + tap side/back
4. Knee sweep/hip dip + tap in
5. 2nd double pulse + lateral lunge
6. Knee pull + lift x2 side plank
7. Hovering inner thigh lift + extension
8. Side line knee pull + leg lift
9. Hover plank block lift + tap
10. V sit + bicep curl 🔥
11. Supine leg lift + extension

Let me know which is your favorite in the comments. Have a happy Thursday, friends!
🫶Angela

✨3 lb bars and 1 lb bangles @bala
THEGOODBARRE15 for 15% off your order

#yogablock #yogablocks #barre #barreworkout #barrefitness #barresohard #barrefusion #barrestrong #barrebody #corestability #corestrengthening #absexercises #innerthighworkout #innerthighs #glutesonfire #glutesworkouts #quickworkouts #homeworkoutvideos #wholebodyworkout #workoutfromhome #formfirst #womensfitnessmotivation #funfitness #thursdayworkout #virtualbarre #barreonline #pdxfitness #pdxbarre #portlandfitness

PILATES BALL WORKOUT✨ Save this mat workout to try later! Swipe 👈 to see each exercise. Would love to read your feedback in the comments.

Try 10 of each, repeating for the second side of the body when necessary:

1. Side lying rainbow
2. Inner thigh lift + leg extension
3. Side body twist + leg lift
4. Figure 4 + hip lift bridge
5. Abduction/lower + diamond legs lift
6. Knee pull + extension bridge
7. Legs lift + abduction lower abs
8. Straight leg/table top lower abs
9. Diamond legs circles lower abs
10. Side lying abdominal crunch
11. Hover plank alternate knee taps

The Good Barre studio📍Portland, Oregon

Pilates ball, 1 lb bangles, the Playmat Plus @bala
THEGOODBARRE15 for 15% discount

#pilatesball #quickworkout #matworkout #matwork #glutesworkout #glutesonfire #legsworkouts #absworkout #absonfire #coreexercises #coreworkouts #lowerabs #lowerabsworkout #innerthighs #innerthighworkout #obliqueworkout #obliques #deepcore #corestability #corestrengthening #coretraining #homefitness #homeworkouts_4u #homeworkout #barrestrong #floorbarre #mindfulmovement #weekendworkout #sundayworkout #sundaymotivation