Unique barre classes, designed to engage mind and body.
Join us in-studio or online. Led by creator Angela Karner.
BIRTHDAY GIVEAWAY✨Want free home workouts until my next birthday? To celebrate my birthday today, I will be giving away a 1 year on demand membership!
✨How to enter:
1. Follow me @thegoodbarre
2. Tell me your birthday in the comments
3. Bonus entry for sharing this reel to your stories
✨Winner will be randomly selected and announced tomorrow, Wednesday 11.06. Thanks for playing along!
🫶 Angela
Power Ring, bangles and mat @bala
15% discount code THEGOODBARRE15
#fitnessgiveaway #barreathome #barreonline #virtualbarre #barreclasses #barrefitness #barreworkouts #itsmybirthday
PILATES BALL WORKOUT✨ Save this mat workout to try later! Swipe 👈 to see each exercise. Would love to read your feedback in the comments.
Try 10 of each, repeating for the second side of the body when necessary:
1. Side lying rainbow
2. Inner thigh lift + leg extension
3. Side body twist + leg lift
4. Figure 4 + hip lift bridge
5. Abduction/lower + diamond legs lift
6. Knee pull + extension bridge
7. Legs lift + abduction lower abs
8. Straight leg/table top lower abs
9. Diamond legs circles lower abs
10. Side lying abdominal crunch
11. Hover plank alternate knee taps
The Good Barre studio📍Portland, Oregon
Pilates ball, 1 lb bangles, the Playmat Plus @bala
THEGOODBARRE15 for 15% discount
#pilatesball #quickworkout #matworkout #matwork #glutesworkout #glutesonfire #legsworkouts #absworkout #absonfire #coreexercises #coreworkouts #lowerabs #lowerabsworkout #innerthighs #innerthighworkout #obliqueworkout #obliques #deepcore #corestability #corestrengthening #coretraining #homefitness #homeworkouts_4u #homeworkout #barrestrong #floorbarre #mindfulmovement #weekendworkout #sundayworkout #sundaymotivation
LEGS, GLUTES + CORE✨ Save to try later! The ball under the heels is optional. Try to keep hip bones level and avoid leaning back on the knee raises. Core stability was my focus throughout 🔥🔥
✨Try 10 of each and repeat the series for the second side of your body:
1. Plié + Knee raise
2. Knee raise + Side tap
3. Tap ball + Extend side
4. Tap forward + Back
5. Micro lift + Dip standing leg
✨Want cues and tips? Find the guided series on demand in TGB (60) 10.30.2024 in the video library.
The Good Barre studio📍PDX
Join our community! 2 for 1 new client promo
Pilates ball + wrist weights @bala
15% discount code THEGOODBARRE15
#barreworkout #barrebody #barrestrong #legsworkouts #glutesonfire #glutesfordays #pilatesball #homeworkoutvideos
LOWER ABS, OBLIQUES + INNER THIGHS✨ Save to try later! Maintain a neutral spine and the twist comes from below the belly button. Want a FREE year of on demand membership? Giveaway details below 👇
⚠️ Video is sped up. Move slowly!
✨Try 10 of each, or as many as you can with a neutral spine:
1. Flex/tap + point/tabletop
2. Oblique twist + flex/tap
3. Extend/tabletop + twist
4. Extend + flex/tap
5. Inner thigh squeeze
✨Scorpio Season GIVEAWAY✨ Giving away 1 year on demand membership to celebrate my birthday week.
✨To enter:
1. Following me @thegoodbarre
2. Like this reel and tell me your astrological sign in the comments
3. Bonus entry for sharing this reel to your stories
@thegoodbarre | thegoodbarre.com
Mat and Pilates ball by @bala
15% discount code THEGOODBARRE15
#lowerabs #lowerabsworkout #obliquesworkout #obliques #innerthighworkout #innerthighs #barreworkout #coreworkouts
BARRE LEGS✨ Save this to try later!
Try 10 of each, then repeat the series for the second side of your body:
1. Heel raise + squat
2. Arm sweep
3. Pulse 3 + rise/heels raise
4. Press ball + raise heel
5. Tap back + external rotation
6. Extend leg + tap in
7. Hamstring curl
8. Knee sweep
9. Press ball + tiny leg press back
10. Review from my friend @cotswold_pilates
✨Inspired by @laura.does.barre Check out her page for fun barre workouts!
@thegoodbarre | www.thegoodbarre.com
🌎 On Demand + In Studio📍SW PDX
✨Pilates ball + wrist weights by @bala
15% discount code THEGOODBARRE15
#barre #barreclass #barreblend #barreworkout #barrefitness #barrebody #barreinstructor #barrelife #barrelove #barrestudio #barresohard #barrelegs #barreaddict #barrestrong #barreburn #barreteacher #barreonline #onlinebarre #virtualbarre #barreathome #athomebarre #homefitness #homeworkout #pdxfitness #pdx #swpdx #pdxmoms #thegoodbarre #workoutoftheday #legsworkouts
ABS + OBLIQUES✨ Save to try later!
⚠️ Video sped up x 2. Move slowly
✨Options: Shoulders and head can be lifted (pictured) or on the mat with palms pressed into the floor. Option to place your other foot on the mat or on a yoga block. This option offers more support than holding the leg in tabletop (pictured).
✨Try 10, or as many as you’re able to maintain neutral position, and repeat for the second side:
1. 90 tap heel + extend
2. Press out + bend press up
3. Press out, twist, press up + press out
4. Oblique twist + press out
5. Straight leg lifts + 90 tap opposite leg
✨Ankle weights + mat by @bala
15% discount code THEGOODBARRE15
✨Outfit @vuoriclothing
The Good Barre studio📍PDX
Video library 🌎
thegoodbarre.com
#abdominalworkout #coreworkouts #corestabilitytraining #absonfire #obliquesworkout #coreexercise #fitnessreel
Word on the street ⭐️⭐️⭐️⭐️⭐️ Join our welcoming community at The Good Barre studio📍Portland, Oregon.
👯♀️Small Group Classes
🤰Pre/Postnatal Fitness
🌎 On Demand Video Library
☝🏻Private Training
Huge THANK YOU to my lovely clients for taking the time to write reviews. I am so grateful for your support. Watching you build strength and confidence is my “why”. So proud of each of you!
🫶Angela
#pdxbarre #pdxfitness #pdxfit #pdxfitnesstrainer #portlandfitness #portlandfitnessstudio #portlandbarre #portland #portlandoregon #swportland #swpdx #barrepdx #barreportland #portlandworkout #lakeoswego #lakeoswegofitness #tigardfitness #barrestudio #barreclass #barreclasses #onlinebarre #pdxmoms #pdxlife #portlandmoms #portlandmom
UPPER BODY🔥 Sound on for cues! Save this to try later.
Placing a Pilates ball between inner thighs will help you engage lower abdominals, pelvic floor and inner thighs. The ball also helps maintain alignment in the hips. Press your big toes into the floor and roll your shoulders back and down.
Use any amount of weight you’re comfortable with. My 3 lb bars, grip socks, and Pilates ball are from @bala 15% discount code THEGOODBARRE15.
🔥Try 10 of each:
1. Hammer curl + wide circle
2. Alternating bicep curl + serve
3. Bicep curl + hinge
4. Forward serve + tricep extension
5. Tiny lifts
6. Tricep extension
7. Squeeze arms + ball
8. Overhead press + tricep kickback
9. Over head press + alternating side bend
Clips are from The Good Barre (45) 10.15.2024 on demand. Find this workout in the video library, included in this week’s suggested program. Hope everyone has a safe and happy weekend.
🫶Angela
#barrearms #barrestrong #barreworkout #barrefitness #barreonline #barreondemand #onlinebarre #ondemandbarre #barreclass #barreclasses #virtualbarre #virtualfitness #virtualworkout #upperbodyworkoutsforwomen #armworkoutsforwomen #pilatesball #pilatesminiball #balababe #pdxfitness #pdxfit #portlandbarrestudio #barrestudio #homeworkouts_4u #homefitnessprogram #homeworkoutideas #homeworkoutsforwomen
Join our community at The Good Barre studio📍SW Portland, Oregon. You will find a warm and welcoming atmosphere, unique workouts, and personalized instruction.
Offering small group classes, pre/postnatal fitness, online classes, and private training. Beginners welcome! New client promotion: 2 for 1 group classes.
Questions? DM, comment or email angela@thegoodbarre.com. I am available to help you get started!
🫶 Angela
www.thegoodbarre.com | @thegoodbarre
#pdxbarre #portlandbarre #barrepdx #barreportland #pdx #pdxfitness #pdxfit #pdxfitnesstrainer #pdxmoms #pdxworkout #pdxlife #pdxliving #pdxlifestyle #fitnesspdx #portlandoregon #portlandia #portlandfitness #portlandmom #portlandmoms #lakeoswego #lakeoswegooregon #tigardoregon #tigard #swpdx #swpdxfit4mom #swpdxfitness #swportland #barrestudio #portlandworkout #portlandfitnessclasses
Free workouts on YouTube